His weight loss plan features a cup of rosemary tea or a glass of coconut water early within the morning, a cup of lactose-free milk, a tablespoon of flax/sunflower/melon/chia seeds, five-six almonds, a walnut and two pecan nuts for breakfast.
For his mid-morning meal, docs really helpful a glass of juice, or any fruit like watermelon, kiwi, guava and so on, or sprouted black chana, inexperienced gram with cucumber/tomato/half lemon/avocado. For lunch, he’ll get a bowl of cucumber, inexperienced greens with a chapati of sorghum, singhara or ragi flours. Within the night, he has been really helpful a cup of tea with low-fat milk and 25 grams of paneer or tofu with half a lemon.
Dinner can be blended greens and dal or black chana soup and a bowl of sauteed inexperienced greens. At bedtime, he has been really helpful a cup of chamomile tea and a tablespoon of psyllium husk. He suffers from a liver ailment and had undergone remedy for deep vein thrombosis. businesses