Coronavirus signs: The right way to know your lingering joint ache is an indication of lengthy COVID


In case your muscle ache is not getting higher or is affecting you greater than ever discuss to your physician. He/she might prescribe you some medicine and ask you to carry out some delicate workouts to scale back the stiffness within the joints and muscle mass. Even when it hurts, don’t sit quietly, it is going to make the matter worse. Plan your day fastidiously and have interaction in some reasonable actions. You possibly can participate in family actions like gardening, cooking or dusting. Even performing low-impact workouts like yoga, stretching, and Tai Chi can assist you take care of the problems of joint ache. Keep away from high-impact actions like weight lifting or operating as they could put pointless stress in your joint, intensifying the ache. Lastly, don’t stay in the identical place for a very long time. Hold altering your posture or place to keep away from muscle stiffness.

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